Headshots of two women from the National Center for Health, Physical Activity and Disability involved in mindfulness training

The Cerebral Palsy Research Network and its partner, the National Center for Health, Physical Activity and Disability (NCHPAD) will offer a MyCP webinar on mindfulness Monday, February 12 at 8 pm ET. The practice of mindfulness, a type of meditation, is easy to learn and is proven to reduce stress as well as provide other wellbeing benefits such as relaxing the mind and body. NCHPAD healthcare inclusion specialist, Tracy Flemming Tracy, OT, PhD(c), will give an overview of NCHPAD Connect which provides access to a variety of health programs of which the MENTOR wellbeing program is the cornerstone. Mindfulness instructor Emily Hornsby will discuss the benefits of mindfulness and lead the participants through a mindfulness practice session during the webinar. Interested members of the community can join the session by registering.

Mindfulness