MENTOR stands for “Mindfulness, Exercise and Nutrition to Optimize Resilience.”

It is an 8 week, one hour per day, free course for people with disabilities to improve their health and wellbeing.  It is available to people living in the U.S.

  • Nutrition

    Learn the essentials of nutrition and how to plan meals and cook for yourself to optimize your health.

  • Mindfulness

    Get the benefits of meditation through instructor led techniques that you can integrate into your daily life.

  • Exercise

    Work with an individualized coach and class to adapt exercises to improve your overall health and wellbeing.

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Mindful­ness

Practice meditation techniques to clear your mind of stress and maximize your daily energy level.

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Exercise

Adapt exercises with one on one coaching for group classes and individual training plans.

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Nutrition

Learn to shop, cook and eat foods that provide the best nutritional value for your health.

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