MENTOR stands for “Mindfulness, Exercise and Nutrition to Optimize Resilience.”
It is an 8 week, one hour per day, free course for people with disabilities to improve their health and wellbeing. It is available to people living in the U.S.
Mindfulness
Practice meditation techniques to clear your mind of stress and maximize your daily energy level.
Learn more...Exercise
Adapt exercises with one on one coaching for group classes and individual training plans.
Learn more...Nutrition
Learn to shop, cook and eat foods that provide the best nutritional value for your health.
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