MENTOR stands for “Mindfulness, Exercise and Nutrition to Optimize Resilience.”

It is an 8 week, one hour per day, free course for people with disabilities to improve their health and wellbeing.  It is available to people living in the U.S.

  • Nutrition

    Learn the essentials of nutrition and how to plan meals and cook for yourself to optimize your health.

  • Mindfulness

    Get the benefits of meditation through instructor led techniques that you can integrate into your daily life.

  • Exercise

    Work with an individualized coach and class to adapt exercises to improve your overall health and wellbeing.