MENTOR stands for “Mindfulness, Exercise and Nutrition to Optimize Resilience.”

It is an 8 week, one hour per day, free course for people with disabilities to improve their health and wellbeing.  It is available to people living in the U.S.

  • Nutrition

    Learn the essentials of nutrition and how to plan meals and cook for yourself to optimize your health.

  • Mindfulness

    Get the benefits of meditation through instructor led techniques that you can integrate into your daily life.

  • Exercise

    Work with an individualized coach and class to adapt exercises to improve your overall health and wellbeing.


Practice meditation techniques to clear your mind of stress and maximize your daily energy level.

Learn more...


Adapt exercises with one on one coaching for group classes and individual training plans.

Learn more...


Learn to shop, cook and eat foods that provide the best nutritional value for your health.

Learn more...