We are excited to announce a new wellbeing program in partnership with Staying Driven and Steph “the Hammer” Roach! Beginning Tuesday, June 8th at 7 pm ET, Staying Driven coaches will offer virtual adaptive fitness classes exclusively to registered MyCP community members!
Staying Driven is a virtual adaptive fitness program founded by Stephanie “the Hammer” Roach. An adult with CP and a former CrossFit trainer and gym owner, Steph shifted her business during the pandemic to virtual classes for people with disabilities. She and her staff of adaptive fitness trainers offer multiple classes a week for people with disabilities.
The CP Research Network has arranged for MyCP members to be able to attend up to two classes per week, free of charge!
To be eligible, you need to complete these registration requirements:
- Be a current member of MyCP (joining is free). Parents of teens under 18 need to be the active member.
- Participate in at least one MyCP survey (a list of available surveys can be seen here).
- Sign up for a free Zoom account for class registration.
- Read and sign the waiver for Staying Driven and the CP Research Network on the sign-up page
Are you ready? Go sign up!
How it works: MyCP members who follow the steps above will receive an email from the CP Research Network with the link to the Zoom Registration for the fitness class with Staying Driven. Steph, or one of her other coaches, will run the class. The participant uses the link to register for each class.
When? Saturdays at noon ET/9 am PT or Tuesdays at 7 pm ET/4 pm PT
What should you bring? A water bottle, a hand towel and a positive attitude.
What about resistance or weights? Classes are adapted for people of all ages and abilities. Steph will encourage you to gather items from around your house or apartment to participate. If you have a personal care attendant or a caregiver that wants to be involved, they are welcome to attend to assist.
What if I cannot make these times or I want to work out more often? The MyCP Fitness program only supports these two days and times. Staying Driven has monthly memberships that will allow you access to all of the regular programming if you are interested.
Do I need a note from my doctor? A doctor’s approval is up to your discretion. Think of it as joining a gym — the gym doesn’t require a note from the doctor, but the waiver makes clear that you are responsible for making the appropriate health choices for yourself.
Join us for this new and exciting program made possible through your generous donations to the CP Research Network!